Under 13s Match Reports

As a Coaching Team, we have noticed that your fitness levels are not quite at the level that we would like. In order to address this, we have put together a routine that we would like to invite all of you to participate in.

The routine consists of 7 exercises performed on a daily basis – over a 10 week period. The exercises will take no longer than 12 minutes (maximum) each day. At the end of 10 weeks, your fitness will be significantly above average. You may well find that the routine for the first 2 weeks is rather easy. However, do not jump ahead to the following week as we want all of the squad to be at the same level. Just make sure you perform the exercises with quality in mind as opposed to rushing them through.

We are hoping that you could all start at Week 2, as Week 1 is very easy. However, given the fact that its half term and many members of the squad are away, everyone can start on week 2, commencing next Monday. Until then, for those of you not away, complete week 1 and perform full Press Ups as the first exercise – as opposed to Half Press Ups.

Please print off the attached document (link below) and have a go. we are hoping that you’ll find this routine fun and enjoyable; it should not be seen as a chore. Your rugby (and other sports) will benefit significantly from this routine and we would really encourage you to participate. We will assess your progress at training and this will contribute towards team selection. Also, in order to keep progress of where you are in the programme use the progress chart on page 2”.

 

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